Research studies are now going on how best to prevent colon cancer as more and more people are diagnosed with this condition today. It is found that colon cancer usually starts in the large intestine, also known as colon, or the rectum. Colon cancer then develops from dead cells that have been accumulated in a lump over a period of time. The risk to getting colon cancer increases if you have a genetic medical background of parents or close relatives who have been diagnosed with colon cancer. Research also showed that that colon cancer is aggravated by unhealthy diets such as ready meals and fast food.
Hence, it is vital that you seek the advice of your doctor should you feel the discomfort of colon cancer symptoms. The symptoms to look out for include unhealthy bowel occurrence such as diarrhea, constipation or bowel infection, severe pain in abdomen, blood in the stools, narrow stools, anemia, intestinal obstruction and drastic loss of weight.
Prevention is still better than cure. So you really should consider the following 5 ways on how best to prevent colon cancer:
1. Adopt healthy habits. Colon cancer usually develops over a length of period before it actually shows. Hence you should not wait till you notice the symptoms of colon cancer before starting to adopt healthy habits. Eat healthy meals, exercise and have an adequate amount of sleep.
If your diet contains too much high fat and red meats with little fiber, you are definitely at a high risk of developing colon cancer. Fat accumulates on the walls of the intestine and rectum, forming lumps of dead cells. You should therefore adopt a balanced natural diet which includes lots of green vegetables, fruits and water.
Exercise helps by flushing out harmful toxins and waste matter which if left accumulated in your body can cause cancerous growth.
2. Know your family medical history. It appears that colon cancer is a genetic disease that is hereditary. As such, if you belong to the high risk category due to your family history, then you should take extra precautions by leading a healthy lifestyle.
3. Stop smoking. Chain smoking increases your chance to developing colon cancer. Inhaling tobacco can easily transfer carcinogen (a cancer agent) to your colon and rectum, thus resulting in colon cancer. Hence, do not hesitate to find ways to quit smoking.
4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can render healthy normal cells abnormal. By all means, avoid unnecessary X-rays, CT scans, mammograms so that you can best prevent colon cancer.
5. If you observe that you are experiencing symptoms like skin allergies, weak immune system, poor movement of bowels, bloating, etc, then it may be that you have too much toxins in your body. Consider colon cleansing as a way of detoxification. There are a couple of ways to perform colon cleansing. These include consuming herbs for colon cleansing and colon hydrotherapy.
Sandra Kim Leong shares about the importance of colon cleansing. Aside from tips on colon cleansing, she also writes on detox cleansing, detox diets and liver cleansing. For free articles and tips, please visit http://www.detox-cleansing.net
Article Source: http://EzineArticles.com/?expert=Sandra_Kim_Leong
Hence, it is vital that you seek the advice of your doctor should you feel the discomfort of colon cancer symptoms. The symptoms to look out for include unhealthy bowel occurrence such as diarrhea, constipation or bowel infection, severe pain in abdomen, blood in the stools, narrow stools, anemia, intestinal obstruction and drastic loss of weight.Prevention is still better than cure. So you really should consider the following 5 ways on how best to prevent colon cancer:
1. Adopt healthy habits. Colon cancer usually develops over a length of period before it actually shows. Hence you should not wait till you notice the symptoms of colon cancer before starting to adopt healthy habits. Eat healthy meals, exercise and have an adequate amount of sleep.
If your diet contains too much high fat and red meats with little fiber, you are definitely at a high risk of developing colon cancer. Fat accumulates on the walls of the intestine and rectum, forming lumps of dead cells. You should therefore adopt a balanced natural diet which includes lots of green vegetables, fruits and water.
Exercise helps by flushing out harmful toxins and waste matter which if left accumulated in your body can cause cancerous growth.
2. Know your family medical history. It appears that colon cancer is a genetic disease that is hereditary. As such, if you belong to the high risk category due to your family history, then you should take extra precautions by leading a healthy lifestyle.
3. Stop smoking. Chain smoking increases your chance to developing colon cancer. Inhaling tobacco can easily transfer carcinogen (a cancer agent) to your colon and rectum, thus resulting in colon cancer. Hence, do not hesitate to find ways to quit smoking.
4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can render healthy normal cells abnormal. By all means, avoid unnecessary X-rays, CT scans, mammograms so that you can best prevent colon cancer.
5. If you observe that you are experiencing symptoms like skin allergies, weak immune system, poor movement of bowels, bloating, etc, then it may be that you have too much toxins in your body. Consider colon cleansing as a way of detoxification. There are a couple of ways to perform colon cleansing. These include consuming herbs for colon cleansing and colon hydrotherapy.
Sandra Kim Leong shares about the importance of colon cleansing. Aside from tips on colon cleansing, she also writes on detox cleansing, detox diets and liver cleansing. For free articles and tips, please visit http://www.detox-cleansing.net
Article Source: http://EzineArticles.com/?expert=Sandra_Kim_Leong
ReplyDeleteThank you for sharing, I was fighting my cancer. A week after I turned 45 I was diagnosed with stage 4 colon cancer that spread to my liver. It was a long hard journey but July 19 will be 5 years cancer free after drinking Dr Itua herbal medicine. I wish the best for anyone with cancer and I will recommend Dr Itua to anyone with cancer and Dr Itua will cure you completely. I’m thankful I meant Dr Itua on www.drituaherbalcenter.com. Stay on them about the ox platinum that can leave you with permanent damage. They backed down on mine after drinking dr itua herbal medicine and I don’t have any permanent side effects. Much love from California stays strong . If you have any questions You can write to Dr Itua Herbal Center on drituaherbalcenter@gmail.com.
Dr Itua Cures all kinds of human disease and infections and his herbal medicine is very effective.
Read more from his website www.drituaherbalcenter.com.